Dabada iga cun

S: marka hore Dr Ibrahim waad salaamantahay.

dabada iga cun

J: Sida aad la socoto somalida sabata ay magacaan cagaarshow u biixiyeen waxaa weeye in qofku indhihiisa ay midabka ka duwan kan caadiga ah eey yeeshaan. Waxaa arrintaa af ingriiska lagu yiraahdaa Jaudice. Laakiin sababaha keena in beerku uu shaqadiisa gabo aad iyo aad bay u fara badan yihiin oo waxay iskugu jiraan infection ama sun daawo ama dhibaatooyin kale oo la xiriira sida dhiija u shaqeeyo. Inkasto hadda daawooyin soo bax baxayaan lagu daaweeyo noocyo ka mid ah viral hepatitis, inta badan daawo ma leh.

Madaama hadda ay jiraan daawoyin dadaka qaarkood wax tara, haddii aad qabto cagaarshow la xiriira nooca hepatitiska ah oo la yiraahdo Hepatitis B ama Hepatitis C, waxaa haboon in aad la dhashato dhakhtar si loo fiiriyo in aad daawo u baahan tahay iyo in kale. Arrinta iska qaadista, waa run in la iska qaado cagaarshowga qaarkiis, laakiin waxay ku xiran tahay waxa keena iyo sida loo gudbiyo. Mida kale iska qaadintu waxay ku xiran tahay reerka cagaarshowga uu marayo, haduu cusb yahay ama haddii uu yahay wax hore u jiray, iwm.

J: labada arrimood ay aad sheegtay iilama muuqato in ay isku xiran yihiin. Waxay kala yihiin labo xubnood oo aan isku xirneen.

Taasi waa haddii uusan qalitaankii wax keenin. Dhinaca baabasiirka, waxay ila tahay in dhibatadaadu ay u baahan tahay dhakhtar fiican oo ah kuwa qalitaanka. Arrinta ah shahwada, waxay iila egtahay in aad riyoonayso habeenkii. Taasina ay caadi tahay haddii shahwa aad isku aragto. Annigu uma argo tan dhibaato.

Q: I have a problem with my 'mens' sometime it is too heavy and sometimes I get nothing at all. My doctor suggested that I should go on the pill! Please help me!! A: Most menstrual irregularities are caused by imbalances between two hormones known as progesterone and estrogen.

As recommended by your doctor, the easiest way to address such imbalances is to take the pill. As you may know, the pill contains variations of doses of estrogen and progesterone combination. By taking the pill, the body's hormone status is overridden by the dosing provided in the pill.

So, most of the time, it works. Unless you have risk factors for endometrial cancer or clotting, or for other contra-indications to the pill, you probably should consider a trial of the pill. The pill is commonly used by doctors for purposes other than contraception.

This is one such example. However, if you decide to take the pill, you should let your doctor know. Thanks for the good question.

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Japanese 1. Mature 2.Post a Comment. Sirta Noloshaada La wadaag qof walba Si Cunto caafimaad leh loo helo Cunto Muhiim kuu ah Cunto nafaqo leh oo isku dheeli tiran ayaa ka mid ah waxyaabaha ugu muhiimsan ee u baahanyahay ilmaha soo koraya.

Caruurtu waxay u baahanyihiin energy aad u badan iyo nafaqooyinka ka duwan kuwa dadka waa wayn ay u baahanyihiin. Hadaba waxaan akhristayaasha ku xiran wacdaraha. Caanaha:caanaha iyo caruurta Waxay aad ugu wanaagsanyihiin caruurta, waxaa ku jira labada macdan ee kala ah Calcium iyo phosphorous oo kobciya caafimaadka lafaha, ilkaha iyo ciddiyaha.

Sidoo kale caanaha waxaa ku jira vitamin D oo door muhiim ah ka qaata caafimaadka lafaha.

dabada iga cun

Ukunta waxa ku jira B vitamins oo kaalin wayn ka ciyaara koritaanka maskaxda, sidoo kale, ukunta waxaa laga helaa oo ku badan maadada Omega-3 Fattey Acid, taasoo awoodda maskaxda kor u qaada. Broccoli: Khudaarta cagaaran ee broccoli-ga ayaa ka mid ah ilaha ugu muhiimsan ee laga helo macdanta calcium. Waxaa kaloo ka buuxa nafaqooyinka kale sida Fiber, birta, macdanta magnesium, phosphorus, potassium, zinc iyo folic acid. Yogurt: Caanaha garoorka gaar ahaan nooca loo yaqaan Greek yogurt waxaa ku badan borootiinka, sidoo kale waxaa ku jira bakteeriyada wanaagsan ee ilmaha ka caawisa in jirkiisu iska difaaco xannuunka gudaha.

Yogur-ka waxaa kaloo laga helaa macdanta calcium, carbohydrates, vitamin B, zinc iyo phosphorus. Yogurt-ka oo maalin kasta la cunaa waxay kor u qaadaa caafimaadka lafaha ilkahana way xoojisaa, sidoo kale ilmuhu waxay helaan tamar aad u badan. Baradhada macaan:baradhada macaan Baradhada macaan waxay ka mid tahay khudaarta ugu nafaqada badan, waxaa ku jira vitamin A oo ilaaliya caafimaadka indhaha. Baradhadaan waxay leedahay dhadhan wanaagsan oo ilmuhu aad u jecelyihiin.

Sidoo kale waa il muhiim ah oo laga helo vitamin E, potassium, folate, calcium, iron iyo fiber. Boorashka: Si ilmahaagu u helaan tamarta energy-ga ay u baahanyahay maalin kasta, boorashka laga sameeyo sarreenka waxaa lagu rumaysanyahay inuu ka mid yahay waxyaabaha ugu wanaagsan ee lagu quraacdo. Cilmi baaris la sameeyay ayaa muujisay in caruurta ku quraacda boorashka oatmeal ay kaga firfircoon yihiin waxbarashada marka loo barbardhigo kuwa aan ku quraacan. Daraasada ayaa iftiimisay in caruurta ku quraacda boorashka ay ka fahmo furanyihiin kuwa kale.

Digirta: Digirtu waxay hodan ku tahay nafaqooyin muhiim u ah koritaanka caruurta, waxay leedahay antioxidants, borotiin, calcium, fiber, iron iyo vitamin B. Avocado: afakaadhadu waxay ka mid tahay cuntooyinka la isku raacay inay yihiin Super-food, waxaa ku jira monounsaturated fats, phytosterols iyo antioxidants sida vitamin E oo jirka nafaqo u yeela. Cambaha: Waxaa ku jira vitamin C oo caawiya hab dhiska difaaca jirka ee caruurta sidoo kale waxa uu ilaaliyaa caafimaadka ilkaha iyo cirridka.

Posted by UnknownPublished at June 15, and have 0 comments.Post a Comment. Dhibka uu leeyahay guurka naagaha waaweyn ee loo guursado aduunyo darteeda — Ilaahey wuxuu baneeyey guurka wuxuuna ku dhigey in lagu xasilo oo la isku jeclaado oo raxmad ay ka imaado guurkaas oo kulmiyah ninka iyo naagta ayadoo la raacaayo tacaaliima islaamka iyo hanuunitiisa wanaagsan ayadoo ay jirto xaduudaha u sameyey guurka laakiin maalmahaan guurka wuxuu noqdey waddo lagu gaaro taajirnimo iyo waddo lagu helo nolol fudud oo raaxo leh waqtiyadaan danbe dhalinyarada qaar waxey go,aasadeen inay guursadaan naago ka weyn oo weliba qaab cabsi leh guurkaasi waa dhibaato soo daristey oo cusub oo ka imaadey afkaar qaldan oo bulshada qaar ka timid ilaha qaar waxey tirakoobeen 90 xaaladood oo dhalinyaro guursatey naago ka waaweyn oo ka yimid yurub iyo america sanad gudihiisa arintaasna kama ahan dhalinyaradaasi inay guur fiican guursadaan balse waxey ka aheyd waddo ay ku garaan nolol fiican oo wanaagsan dadka qaar waxey ku magacaaween guurkaani guur ku meel gaar ah'.

Posted by UnknownPublished at AM and have 0 comments. No comments:. Newer Post. Older Post. Xulka Isbuucaan galmada. Dumarka ugu Cambarka macaan waa kuwa leh astaamahan wax ka baro. Gabdhaha ninka ku niikiyo Xubinta xiliga galmada War-bixin. Naaska Haduu kaa jilcay sidaan ayaad ku adkeen kartaa. Dhuuqmada Siilka Dumarka. Dumarka ugu siil macaan Halkaan Ka Baro.

Powered by Blogger.Post a Comment. Waxaan maanta idiin heynaa barnaamij cusub oo kamid ah barnaamijyadii taxana ahaa ee arimaha bulshada. Saddex gabal oo Toon ah dalaq sii raashin kasta dabadii markaad cunta cunto. Saddex macalgo oo Saliid Xabbat sowdo saafi ah, ku jebi toddoba xabbo oo Ukun guri ah, kuna dar saddex macalgo oo Malab ah, waxaas oo dhanna makiinad iskula shiid, raashinka dabadiina qaado.

Macalgo Malab ah ku dar laba garaam oo Sanjabiil ah iyo laba garaam oo Qarfo la shiiday ah, aroor kastana cun intaadan wax kale carrabkaaga saarin.

dabada iga cun

Hal bakeeri oo weyn ka cab habeenkii hal saac kahor xilliga galmada. Kolkaad Sanjabiilkaa cabtana iska ilaali inaad wax cunto ah ka daba geysid ilaa ay galmadu kasoo gebagebowdo ama ay soo dhamaato. Posted by UnknownPublished at August 21, and have 0 comments.

No comments:. Newer Post. Older Post. Waxa uusan shaki ku jirin in Ibta labada naas iyo mantiqada ku hareersan ee midibkoodu yahay Pink Iyo Brown-ka in ay yihiin goobaha ugu d Niikada Galmada iyo codka haweenka xiliga galmada socoto waxay kordhiyaan macaanka raaxada.

Nimanka ayaa la ogaaday in ay raaxo wali ah ka helaan qaylada cabaadka wadata ee loo yaqaan riinka kaasoo ay sameeyaan dumarka Xiliga loo d Ceeb ma ahan in hab waliba oo macaantaada ku heli karto gariirka galmada u sameeysohadaba galmada lagu sameeyo istaaga ayaa haween ba Salaaxista haweeneydu, kuma koobna oo qura labada naas, balse waxa loo baahan yahay in la salaaxo meelo kale oo jirka kamid ah sida; labad Gabdhaha buuran iyo kuwa dhuuban kuwee raaxo macaan?

Sida la ogyahay dadka way kala duwan yihiin dooq ahaan, dad waxay ka helaan gabdhaha buuran dadna waxay jecelyihiin gabdhaha caatada ah, la Rag badan ayaa ka sheegta waayahan inay ka gaabiyeen xagga raaxaynta xaasaskooda, laakin halkaan waan kaaga soo gudbinaynaa arrimo aad ku Waxaa uu Eebo nasiiyey dareeno kala duwan dabeecado kale duwan dhaqan kala duwan iyo Jismi kala duwan Ruux walba oo koonkani saaran waxa uu


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